Quarantine Self-Care practice series – Choose Again

Viktoria Bryan Cognitive Hypnotherapy

Practice the choose again method by Gabby Bernstein: 1. Catch yourself talking to yourself negatively. Honour and acknowledge your feelings and emotions. Notice where you feel it in your body. 2. Forgive your thoughts, and the way you make yourself feel. Simply say I am sorry. 3. Choose the next best available feeling you can […]

Personal Blog – What coronavirus taught me


Yesterday was the first time I saw my best friend in almost a month’s time. We normally meet every week and spend evenings together catching up. However it has been a long time and I felt this sadness coming over me. I have to admit I am very strong mentally and years of training as […]