Cognitive Hypnotherapy is a new approach to therapy which combines cognitive behavioural therapy and hypnosis with theories based on modern neuroscience.
Cog Hyp is ground-breaking because it mixes different therapies such as NLP, CBT, positive psychology and traditional hypnotherapy. By doing so, Cog Hyp blends theory with practical findings.
Hypnosis is not swinging watches, barking or falling in love with fire hydrants, it is safe and phenomenally therapeutic.
— Hypnosis is not magic, it is the science of the mind
— Hypnosis is not done to you, because every hypnosis is self-hypnosis
— Hypnosis is not about losing control, trance state is an everyday phenomenon
— Hypnosis is not woo-woo spiritual stuff, it is different from shamanic healing or altered state created by meditation gurus
I can help with any of these and more:
— Stress relief/comfort
— Insomnia and Troubled sleeping
— Post-covid recovery
— Self-confidence issues
— Body issues
— Femininity issues
— Sexuality and sensuality
— Relationship struggles and boundaries
— Personal development and guidance
— Holistic emotional healing
— Pain reduction and relief
— Energy work/Chakra balancing
I believe that everyone is doing the best they can with the resources they have so I am challenging the behaviours and the mindset of my clients, not the people themselves.
In Cog Hyp we believe that everyone has their own resources in them to make the positive changes so I work with their resources and focus on their own view of a better world and state.
Our actions are guided 90% from our emotions which are stored in our unconscious mind. Therefore in order to achieve great results and changes, we need to work with our unconscious mind. That is what hypnosis is for.
When working with a client, I work with their model of the world, as everyone has their own reality and every single person sees the world from their own point of view.
Together we are here to unlearn what you learnt before may that be negative beliefs or behaviour styles and transform you into a better and happier version of yourself.
I create a treatment plan with the client together and treat everyone individually to meet their needs and to work on whatever emerges.
Want to find your most authentic loving self? Get a complimentary hypnotic audio specially made for you. Access it here for free!
I do not take more than 3-4 clients a day to guarantee the highest level of service and support.
Empathy, compassion and kindness drive my practice. I see you as a teammate and we work together towards one goal. To make your life better.
Hypnosis is done sitting with your eyes closed and you are fully aware of what is happening to you. There is no physical contact between us.
You are not sleeping, you are not lying down and you are not barking like a dog or falling in love with a fire hydrant. 😀
You are in full control, nothing happens without your consent and you can open your eyes at any moment.
There is no such thing as hypnosis is not something that is done to you. Every hypnosis is self-hypnosis and we go in and out of trance every day by ourselves. It will happen naturally, you cannot fail at it.
This really depends on the client. Some clients see changes instantly right after the session, some in the following weeks and there are few who realise it after some time has passed.
Please note that I require a minimum of 24 hours notice in the event of a cancellation or reschedule.
I understand sometimes life gets in the way and some things are just out of our control, I always do my best to accommodate your needs and will treat everyone fairly.
Any cancelled appointments require 24 hours’ notice. If less than 24 hours notice is given, I may charge the full fee for the session. If you fail to show for the session without prior cancellation will always be charged the full fee.
Rescheduling I also ask a 24 hours’ notice and the same rules apply as above.
Therefore, I kindly ask you to let me know as soon as you cannot make the appointment so I can make the right arrangement and offer the slot to someone else in need or in waiting.
Read some of my personal thoughts and experiences
Thank you for choosing me to start your happier and more fulfilling chapter in your journey!