Quarantine Self-Care practice series – Choose Again

Viktoria Bryan Cognitive Hypnotherapy

Practice the choose again method by Gabby Bernstein: 1. Catch yourself talking to yourself negatively. Honour and acknowledge your feelings and emotions. Notice where you feel it in your body. 2. Forgive your thoughts, and the way you make yourself feel. Simply say I am sorry. 3. Choose the next best available feeling you can […]

Coronavirus – How to keep your mind strong and positive in these times 💪

Here is a list of advice on how to tackle anxiety and fear with Coronavirus going around 1. Your mind believes anything you tell it Start feeding your mind with positive pictures and thoughts. It is very important NOT to obsess about the negative and create panic for your mind. If you constantly read the […]