Quarantine Self-Care practice series – Choose Again

Viktoria Bryan Cognitive Hypnotherapy

Practice the choose again method by Gabby Bernstein: 1. Catch yourself talking to yourself negatively. Honour and acknowledge your feelings and emotions. Notice where you feel it in your body. 2. Forgive your thoughts, and the way you make yourself feel. Simply say I am sorry. 3. Choose the next best available feeling you can […]

Personal Blog – What coronavirus taught me

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Yesterday was the first time I saw my best friend in almost a month’s time. We normally meet every week and spend evenings together catching up. However it has been a long time and I felt this sadness coming over me. I have to admit I am very strong mentally and years of training as […]

πŸ™ƒ Get- happy secret series 😁 Week 4 – Get connected

πŸ™ƒ Get- happy secret series 😁 Week 4 – Get connected When she lost her job all of a sudden and became redundant, Barbara felt that her world collapsed. She was desperate that she was rejected and she was a BIG failure.  She felt that her life is falling apart and did not want to […]

πŸ™ƒ Get- happy secret series 😁 Week 3 – Feel competent

πŸ™ƒ Get- happy secret series 😁 Week 3 – Feel Competent “Knowing that I can do what I love and what I have achieved by myself has given me a huge sense of accomplishment and happiness. I feel confident that I will always do OK.” He said. When my client came to me, he told […]

πŸ™ƒ Get- happy secret series 😁 Week 2 – Be Independent

πŸ™ƒ Get- happy secret series 😁 Week 2. Be Independent   Have you ever wondered that being independent means you are happier about yourself and your life? When Suzanne was 11, she decided she will become a bridal dress designer. Suzanne was a small town girl who grew up in a town where the women […]